Burnout Recovery & Mentorship for the Ones Who Hold It All

Why I Created These Spaces

I created these support groups and mentorship pods because I wanted a space that feels sacred, special, and soft—for the folks who spend their lives holding, helping, and healing others.

A space where you don’t have to be “on.”
Where you can lay down your title, your cape, the roles you carry for everyone else.
Where you don’t have to explain the exhaustion that lives in your body.

I wanted to create a space for the ones who are masking overwhelm.
For the ones quietly carrying vicarious trauma, emotional fatigue, and burnout. For the helpers who need a space to be held.

I’ve always been good at finding community and creating it.
This is my offering—to you, and to myself.
A place to come as you are. A place to exhale.

These spaces are rooted in my values as a liberationist, anti-capitalist, and harm reductionist.
They’re decolonized, anti-oppressive, and centered on care—not labor. No fixing. No proving. Just room to rest, reflect, and be in community with others who get it.

We welcome neurodivergent participants and offer flexibility with camera use and processing styles.

Burn Out Recovery

Support and consultation

A restorative space for therapists who are:

  • holding everyone’s trauma

  • struggling with self-neglect and overworking

  • craving a space for softness, creativity, ease, and alignment

I will help you:

  • recognize the patterns of burnout

  • explore parts that drive over-giving and over-committing

  • restore nervous system capacity via somatic practices and IFS

  • reconnect with breath, joy, community, and connection

Option 1: Burn Out Recovery & IFS Consultation Group for Therapists (6 Meetings over the span of 3 months) Starts September 5th, 2025

This offering supports therapists who are navigating burnout through an IFS-informed lens. It is both a healing space for your overworked internal system and a consultation space focused on therapist parts.

We’ll tend to Fixer, Rescuer, and Performer parts, and hold space for the parts of you wondering if you can keep doing this work.

This group also counts toward IFS certification consultation hours.

Dates: Starts on September 5th, 2025 @ 1PM-2:30 EST

Additional Meeting Dates: September 19th, October 3rd, October 17th, November 7th, November 21st

Group Size: 8 people max

Price:

  • $50 per session — $300 total for 6 sessions

  • One pro-bono spot available (email to request)

Includes:

  • Live, virtual biweekly sessions (90 minutes)

  • Journal prompts

  • Music playlist

  • Parts check-ins and integration

  • Optional IFS consultation credit

Option 2: One-Time 90-Minute Integration Session

A single restorative session for therapists and healers who:

  • feel depleted, disoriented, and unmotivated

  • are questioning their role, purpose, and capacity to continue

  • are emotionally exhausted but don’t have time for a full group

  • want one anchoring, healing space to process and realign

Price:

  • Standard Rate: $220

  • Sliding Scale: $190

Includes:

  • Grounding and parts check-in

  • Parts witnessing and integration

  • Closing ritual and follow-up resources

What Is a Mentorship Pod?

A Mentorship Pod is an intentional, small-group space designed for collective growth, reflection, and support. Unlike traditional mentorship rooted in hierarchy, this pod centers relationship, mutual learning, and community care. It is a space where wisdom is shared, not imposed—and where each member’s voice, experience, and insight are valued. These pods live at the intersection of emotional care, political clarity, and embodied leadership.

In my Decolonized Mentorship Pods, we reject hustle culture, perfectionism, and individualism. Instead, we:

  • Prioritize restorative connection

  • Hold space for complexity, identity, and embodiment

  • Practice liberatory learning that honors both personal and professional evolution

  • Cultivate trust, curiosity, and accountability—without performance or pressure

Each pod includes:

  • A consistent small group (typically 6–8 participants)

  • Monthly 90-minute virtual sessions over 6 months

  • Sliding scale pricing and optional 1:1 mentorship add-ons

  • A shared commitment to healing-centered, anti-oppressive practice

This is not supervision. It’s not therapy.
It’s a brave, decolonized container for emerging and seasoned clinicians and helpers to root deeper into their integrity, intuition, and self-leadership.

After registration, you’ll receive a welcome email with your group agreement, Zoom link, and pre-session reflection prompts.

Track 1: Decolonized Supervision & Mentorship Pod

For: Newly licensed clinicians therapists
Group Size: 8 participants max

Dates: Starts on September 22nd, 2025 @ 1PM-2:30PM EST

Other Dates: October 20th, November 17th, December 15th, January 26th, 2026, Ends on February 23rd, 2029.

This pod is a decolonized, anti-oppressive space to hold the complexities of early-career practice with compassion and curiosity.

Themes Include:

  • Who am I when I’m not performing?

  • Power without harm

  • Imposter parts & inner critics

  • Sustainable practice & enoughness

  • Anger and rage as sacred

  • The loneliness of being the one who holds it all

Track 3: Black Clinicians Mentorship Pod

For: Black-identifying licensed clinicians

Group Size: 8 participants max

This affinity pod is a soft landing place for Black clinicians to be seen, held, and affirmed.

Dates: Starts on September 24th, 2025 @ 1PM-2:30PM EST

Other Dates: October 22nd, November 19th, December 17th, January 28th, 2026, Ends on February 25th, 2026.

Themes Include:

  • Racism + Resilience

  • Cycle breaking in lineage and life

  • Isolation & longing for connection

  • Burnout in Black bodies

  • Healing while helping

  • Community & co-regulation

  • Fear + the inner critic

  • Liberation + legacy

Track 2: Seasoned Clinicians Pod

For: Therapists with 5+ years of experience
Group Size: 8 participants max

Dates: Starts on September 23rd, 2025 @ 1PM-2:30PM EST

Other Dates: October 21st, November 18th, December 16th, January 27th, 2026, Ends on February 24th, 2026.

This pod honors the therapist who carry so much. A space to slow down, integrate wisdom, and return to what is sacred.

Themes Include:

  • Beyond the caregiver

  • Power, control & sacred influence

  • Belonging

  • Loneliness in leadership

  • Compassion without absorption

  • Balancing self, community, and collective care

Track 4: Non-Clinician Healers & Helpers Pod

For: Educators, healers, organizers, peer supporters, spiritual care workers

Group Size: 8 participants max

Dates: Starts on September 25th, 2025 @ 1PM-2:30PM EST

Other Dates: October 23rd, November 20th, December 18th, January 29th, 2026, Ends on February 26th, 2026.

Themes Include:

  • Spiritual exhaustion & reconnection

  • Burnout & body wisdom

  • Emotional boundaries & community care

  • Legacy & purpose

  • Consent & nervous system-aligned leadership

  • Holding without absorbing

Structure & Details for All Pods

  • Duration: 6 months

  • Session Length: 90 minutes

  • Frequency: Monthly (with option to continue or add 1:1 mentorship at $100/session)

  • Group Size: Limited to 8 participants per pod

  • Confidentiality: Required agreement signed before start

Sliding Scale Pricing

Choose the tier that reflects your access to resources:

  • $45/month ($270 total)

  • $65/month ($390 total)

  • $85/month ($510 total)

  • $105/month ($630 total)

  • $125/month ($750 total)

One pro-bono spot per pod available. Email me to request the pro-bono slot.

Payments may be split in 2 or 3. Full balance due by July 28, 2025.

Refunds: No refunds if canceled within 21 days of start. No refunds for missed sessions.

Contact me today to join, we will schedule a short initial consultation via Zoom to answer any questions that arise.

After registration, you’ll receive a welcome email with your group agreement, Zoom link, and pre-session reflection prompts.

Frequently Asked Questions (FAQ)

  1. Who are these mentorship pods for?
    We offer four unique pods for:

    Newly licensed clinicians

    Seasoned licensed clinicians

    Black-identifying clinicians

    Non-clinician healers and helpers (e.g., doulas, coaches, organizers)

  2. How long does each pod last?
    Each pod meets monthly for 90 minutes over the course of 6 months.

  3. How many people are in each group?
    Each pod is limited to 8 participants to ensure intimacy, depth, and safety.

  4. What topics are explored in the pods?
    Themes include burnout, identity, ancestral healing, imposter syndrome, rage, relational boundaries, and sustainability.

  5. What is the cost and payment structure?
    Sliding scale options range from $45–$125 per month. Full payment is due by July 28, 2025. Payments may be split in two or three.

  6. Are refunds available?
    No refunds will be issued if you cancel within 21 days of the first session. No refunds are offered for missed sessions.

  7. Will sessions be recorded?
    No. To protect the sacredness and confidentiality of the group, sessions are not recorded.

  8. Is what I share confidential?
    Yes. All participants must sign a confidentiality agreement before the pod begins.

  9. Can I join more than one pod?
    No. To maintain the integrity of the space, participants may only join one pod per cycle.

  10. What’s the difference between mentorship, therapy, supervision, and consultation?

    Therapy = Personal healing with a licensed clinician.

    Supervision = Oversight for licensure.

    Consultation = Clinical or professional guidance.

    Mentorship = Relational, anti-oppressive, reflective space that supports your whole self.

  11. Are CEUs available?
    No, CEUs are not provided. These are not formal trainings, but deep spaces for growth and relational integration.

  12. Can supervisees or consultation clients join?
    Yes. Hours may count toward IFS certification or licensure if applicable.

  13. Is 1:1 mentorship available in addition to the group?
    Yes. Individual mentorship is available at $100/hour and can be added monthly.

  14. May I join both the support group and a mentorship pod?
    Yes. You are welcome to join both if you feel both are supportive for your journey.

  15. If you are my therapist, may I join a mentorship pod?
    Yes. As long as the space feels supportive and aligned, you may participate in a pod while receiving therapy from me.

  16. If you are my consultant, may I join a mentorship pod?
    Yes. Consultation clients are welcome to join a pod, and hours may count toward certification if applicable.

  17. What if I miss a session?
    Because of the sacred and vulnerable nature of the space, sessions will not be recorded. We encourage full attendance, but we understand that life happens. You’re welcome to reach out afterward for a brief check-in or reflection support.

  18. Are these pods trauma-informed?
    Yes. All offerings are grounded in trauma-informed, anti-oppressive, and consent-centered frameworks. While we do not process trauma in-depth as in therapy, we honor how trauma lives in the body and shows up in the work.

  19. Can I join if I’m not based in the U.S.?
    Yes, as long as you can commit to the meeting time in Eastern Standard Time (EST). International participants are welcome and valued.

  20. Do I need to be familiar with IFS to join?
    No prior IFS experience is required. We will offer brief explanations and support around IFS concepts as needed.

  21. Is there a group chat or community between sessions?
    Each pod may have an optional group message thread (such as Signal or email) where members can check in, share reflections, and offer mutual support.

How Do I Pay?

All payments will be completed via Venmo, PayPal, or IvyPay. You will be required to indicate your preferred method of payment at registration.

Ready to Join?